The Evolve Spartan Program has been designed to develop the complete hockey player. Each day of Ice will be dedicated to a specific area of need for every hockey player. The program will run for 3 weeks at a time focusing on Shooting, Stick Skills, Hockey IQ and High Tempo Training. The 3 week program is designed to touch on every aspect of hockey with a natural progression of drills.
Sniper Mondays will be an on ice skills session dedicated to shooting the puck with efficiency. We will focus on technique, power and accuracy. Each player will be shown different types of shots as well as be presented with different shooting situations that they will see in a game. The goal of the program is simple; we want to give our players the tools to score more goals.
Dangle Wednesdays will be an on ice skills session to develop better control with the puck. We will work on puck protection as well as building a level of comfort for the player when they handle the puck. Players will be shown new moves that they can put in their bag of tricks to create a much wider range of options with the puck.
Hockey IQ Fridays
Hockey IQ Fridays will be a series of drills to help players begin to start thinking the game. Each drill will be designed after a game like situation. Players will learn what areas on the ice they need to go to to become effective. We will teach what to do and what not to do from goal line to goal line. The biggest problem younger players face is that they dedicate all their time to develop their skills but under-perform in games because they lack hockey IQ.
High Tempo Tuesdays and Thursdays
High tempo days will be skills sessions that will force the player to play at maximum speed at all times. Players will learn how to play the game using top speed at all times. This will be very important when players get to the next level. The idea is to make sure you are always moving your feet and the high tempo drills will force player to never stop moving.
MONDAY / WEDNESDAY / FRIDAY
$25 per class
3:50-4:30pm Ages 2001-2004
4:40-5:20pm Ages 2005-2008
$35 per class
4:20-5:20pm Ages 2001-2004
Stride Mechanics - Crossovers
Power & Explosion - Over-Speed
Performance Edge Work - Balance
Forward & Backward Skating - Agility
Evolve Hockey Power Skating
Clinics Sunday Evenings
$35 per class
4:20-5:20pm Ages 2005-2008
Evolve Hockey Programs
Check back often for new programs/lessons
Evolve Spartan Program
Coach Ben McManama
Contact us (585) 281-6464
$50 per session
Goalies will attend their respective age group on Tuesday or Thursday
with full training with a Goalie Coach
Goalies may also choose to attend as many skater classes as they wish over the three weeks of classes.
Led by Evolve Coach Vince DeTomaso and other guest instructors
Evolution Sports Group