• Strength training to increase relative body power in lateral, horizontal and vertical direction

  • Speed training using new techniques to enhance efficiency of movements

  • plyometric and explosive drills to increase agility and center of gravity management

Contact us  (585) 281-6464

The forum

5,000 Sq ft hockey skill development facility

Village Sports

Ice Rink

Happening Now!

Evolution  Sports  Group

Home of Evolve Hockey

  • Professional Coaches

  • Full Size Ice Sheet

  • Open Lobby with Lodge Fireplace  

  • Bar/Restaurant

  • Blade Master Skate Sharpening

  • 20' x 40' synthetic ice surface

  • Rapid Shot

  • Shooting Cage

  • Slide Boards

  • Circuits and Skills Stations

  • PowerPlayer profiles and testing

Speed school

Evolve Hockey Programs

Check back often for new programs/lessons